Be breast aware


To pick up potential problems at the earliest possible opportunity, you need to be aware of any changes in your breasts. It is important to remember that these changes are not usually accompanied with any other symptoms such as tiredness or loss of energy.

There is not a right or wrong way to check your breasts. Try to get used to looking at and feeling your breast regularly. You can do this in the bath or shower, when using body lotion, or when you get dressed. There's really no need to change your everyday routine. Just decide what you are comfortable with and what suits you best.

Remember to check all parts of your breast, your armpits and up to your collarbone.


You are not wasting anyone's time.


It is important to know that most changes are not cancer. But, reassurance and advice will always help, and the sooner a possible cancer is reported, the more simple treatment is likely to be. Changes to look for:


  • A change in size or shape
  • A lump or thickening
  • Puckering or skin dimpling
  • Nipple becoming drawn or changing direction
  • Bleeding or discharge from the nipple
  • Rash on or around the nipple
  • Sudden roughness of the skin
  • Swelling under the armpit or around the collar bone
  • Constant pain in one part of your breast or in your armpit

More information can be found on the breastcancernow.org website.